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MOVEMENT ASSESSMENTS & COACHING:

IN-PERSON AND ONLINE

Need a little help troubleshooting your workout? Are you struggling with your form and are constantly fighting with nagging injuries? Want to prevent future injuries?

Arrow PT Seattle offers Movement Assessments and Coaching to gather an understanding of your fitness journey, how you are currently challenging yourself, and what your goals are. This also allows us to connect with folks who do not live in Washington state. These appointments have allowed our team to help many people seeking our help with hip impingement and other musculoskeletal or neuromuscular issues as well as with performance in Crossfit, weightlifting, running, and outdoor activities.

We pride ourselves on listening to each individual to be sure that we are working together toward the client’s goal, not what we think the client’s goal should be.

details:

  • Initial session is up to 60 minutes long

  • Subsequent sessions (variable timeframes) can be scheduled if and when necessary

  • Includes a home exercise program and up to 2 email follow-ups

These sessions are not physical therapy appointments, but rather consults for improving movement patterns for optimal form and decreased pain, discussing training volume changes and even sport-specific coaching.

These appointments are not covered by your insurance